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Strength & Conditioning Gym in Piedmont, AL

Reach new heights no matter your fitness level

Foundation Fitness offers a wide variety of programs and services to help you achieve your health, fitness and athletic goals
Start your free trial

Start at any fitness level

Whether a gym rat or a beginner, anyone will feel comfortable at our gym.

Everyone is welcome

Our staff and members believe in creating a friendly environment for people at all fitness levels.

Reach new heights

No matter where you start your fitness journey, you will be pushed to become a better version of yourself.

Every body is unique.
Find something that works for YOU

Group Fitness Classes

Group Fitness Classes

Group Fitness Classes at our Strength & Conditioning Gym are dynamic and effective workouts designed to help you achieve your fitness goals. Led by experienced instructors, these classes incorporate a mix of cardio, strength training, and functional movements in a group setting. With a focus on motivation and proper form, participants can expect to improve their overall fitness levels and enjoy a supportive community atmosphere. Join us for a challenging and fun workout experience!
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Conventional Gym (Programming Available)

Conventional Gym (Programming Available)

Conventional Gym (Programming Available) is a comprehensive workout program offered at a Strength & Conditioning Gym. Designed to cater to individuals of various fitness levels, the program focuses on traditional strength training techniques combined with conditioning exercises. Tailored programs are created based on personal goals and fitness assessments, ensuring a well-rounded approach to enhancing strength, endurance, and overall physical fitness.
Learn More About Conventional Gym (Programming Available)
Personal Training/Nutrition

Personal Training/Nutrition

The Personal Training/Nutrition program at our Strength & Conditioning Gym is a comprehensive fitness and nutrition program tailored to your individual goals. Our certified trainers design personalized workout routines aimed at improving strength, endurance, and overall health. Coupled with customized nutrition plans, this program ensures a holistic approach to achieving your fitness objectives.
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Getting started is easy

01

Book your free trial

We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
02

Choose your gym membership

Get guidance tailored to your body and progress consistently. We will guide you every step of the way.
03

Transform your life

Getting fit is hard; staying fit is harder. We're here to ensure you build healthy habits and systems that keep you on the right track.

Trusted and Loved By Hundreds of Piedmont, AL Residents

Everything you need to crush your fitness goals

Individualized Fitness Programming

Open 24 Hours

Fitness Program for Over Age 65

Healthy Snacks For Purchase

Nutrition Programming

Personal Training

Foundation Fitness

Our community is what makes us special and it's what will keep you going

There are a lot of gyms out there. Very few have a tight-knit community as we do.

Derek Freeman started Foundation Fitness because their story was the same story many of our clients face. They too had to overcome all the obstacles that keep people from living a healthy life.

We believe in supporting people who are ready to take action and give them everything they need to crush their goals. It's why our members keep coming back for more.
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Conveniently located in Piedmont Plaza

Working out at the gym isn't easy. But getting there shouldn't be hard. Foundation Fitness is located and easily accessible from all of Piedmont.

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Come visit us

626 US-278, Piedmont, AL 36272, USA
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Questions? We (probably) have the answers!

Do you provide free refreshments there?

We have filtered water available to our members. Other snacks and drinks are available for purchase.

Do I have to be fit to join?

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

What payment methods do you accept?

We take all major credit cards and debit cards. We do not accept personal checks.

What kind of exercises can I expect during a workout?

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

Do I have to stop eating my favorite foods to be healthy?

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

Still curious? Talk to us!

The hardest step is always the first step. It's time to act!

Start your free trial
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